Weigh In record (no journal entry) for 25 April 2019
|
148.2 lb
Lost so far: 19.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2019:
|
1438 kcal
|
Fat: 91.66g | Prot: 91.11g | Carb: 57.95g.
Breakfast: 아이허브 기버터, ZenWise MCT Oil, 아메리카노, 스포츠리서치 콜라겐 팹티드, ZenWise MCT Oil, 아이허브 기버터. Lunch: 매일유업 상하목장 유기농 우유. Dinner: 매일유업 상하목장 유기농 우유, 살짝 삶은 계란, 구운계란, 계란후라이, 계란후라이, 밥, 육회. more...
|
losing 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
정현엄마's weight history
|