Weigh In record (no journal entry) for 24 April 2019
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176.5 lb
Lost so far: 19.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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1385 kcal
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Fat: 34.89g | Prot: 199.08g | Carb: 62.14g.
Breakfast: Kirkland Signature Extra Lean Ham, Zucchini, Kirkland Signature Egg Whites. Lunch: Great Value Canned Tuna in Water, Zucchini. Dinner: Frieda's Edamame (Shelled), Smithfield Spiral Sliced Smoked Ham, Mozzarella Cheese, Spinach, All Whites 100% Liquid Egg Whites, Egg. Snacks/Other: Pears, Apples. more...
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gaining 3.5 lb a week
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