Weigh In record (no journal entry) for 24 April 2019
|
188.9 lb
Lost so far: 13.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2019:
|
1981 kcal
|
Fat: 55.87g | Prot: 66.79g | Carb: 304.57g.
Breakfast: Honing, Jam, Bruine Boterham, Thee, Blue Band Halvarine, Koffie met Melk, AH Elstar Appel, Wasa Volkoren Cracker. Lunch: Sinaasappelen, Bruine Boterham, Worst, AH Goudse Kaas Jong Belegen 48+, Blue Band Halvarine, Koffie met Melk, AH Halfvolle Melk, Van Dijk Ambachtelijk Fries Roggebrood. Dinner: Boer'n Yoghurt Aardbei, Gemengde Sla, Varkensvlees Gehaktballen, Halfvolle Yoghurt Mild, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: AH Sinaasappelsap, Cake, Koffie met Melk. more...
|
|
2277 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
|
losing 1.0 lb a week
|
 Comments
Bedankt voor jullie ondersteuning.
24 Apr 19 by member: cor.vos
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cor.vos's weight history
|