Weigh In record (no journal entry) for 24 April 2019
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164.9 lb
Lost so far: 15.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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623 kcal
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Fat: 15.60g | Prot: 41.86g | Carb: 78.84g.
Breakfast: Ovo Mexido, Cuscuz (Cozido), Carne de Sol, Café (Infusão). Lunch: Feijão Preto Cozido, Suco de Laranja Natural, Banana Prata, Pescada, Alface Americana. Snacks/Other: Rapadura. more...
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losing 15.4 lb a week
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