Weigh In record (no journal entry) for 09 August 2012
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179.5 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 August 2012:
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2069 kcal
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Fat: 89.89g | Prot: 111.04g | Carb: 149.13g.
Breakfast: Kaffee mit Milch, Leinöl, Magerquark Netto, Toast Balance. Lunch: Ziegenkäsetaler, Gartensalat mit Joghurtdressing, Apfelsaftschorle. Dinner: Jägerrahmschnitzel, Natürliches Mineralwasser. Snacks/Other: Riesling, Emmentaler, Natürliches Mineralwasser, Kaffee, Original Roggenvollkornknäcke, Natürliches Mineralwasser. more...
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2271 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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