Weigh In record (no journal entry) for 24 April 2019
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149.9 lb
Lost so far: 66.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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590 kcal
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Fat: 22.23g | Prot: 23.78g | Carb: 78.06g.
Lunch: Quaker Instant Oatmeal, Telur Dadar, Bengkoang, Melon. more...
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losing 2.4 lb a week
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yanahgg's weight history
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