Weigh In record (no journal entry) for 23 April 2019
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234.8 lb
Lost so far: 40.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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2040 kcal
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Fat: 43.76g | Prot: 79.93g | Carb: 214.71g.
Breakfast: Manteiga (com Sal), Molho Agridoce, Antepasto de Berinjela, Ovo Cozido, Banana Nanica, Pão de Centeio Integral, Café. Lunch: Banana Nanica, Pimenta Vermelha ou Cayenne, Vapza Grão de Bico, Arroz Branco (Cozido), Sopa de Legumes com Carne. Dinner: Nestlé Bombom Chokito, Carne de Porco do Lombo (Filé), Cerveja Normal, Cerveja Normal. more...
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losing 0.6 lb a week
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