Weigh In record (no journal entry) for 23 April 2019
|
176.0 lb
Lost so far: 20.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2019:
|
1439 kcal
|
Fat: 52.20g | Prot: 183.48g | Carb: 58.23g.
Breakfast: Kirkland Signature Egg Whites, Zucchini, Trader Joe's Sweet Italian Style Chicken Sausage. Lunch: Trader Joe's Sweet Italian Style Chicken Sausage, Radish, Kirkland Signature Extra Lean Ham, Oroweat Country Buttermilk Bread. Dinner: Mozzarella Cheese, Spinach, All Whites 100% Liquid Egg Whites, Egg, Smithfield Spiral Sliced Smoked Ham. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dr JCO's weight history
|