Weigh In record (no journal entry) for 23 April 2019
|
139.6 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2019:
|
1679 kcal
|
Fat: 50.29g | Prot: 125.87g | Carb: 179.74g.
Breakfast: Meergranenbroodje, Melk (Halfvol), Gebakken Ei. Lunch: Quaker Cruesli 4 Noten, Milbona Magere Yoghurt Bosvruchten. Dinner: Kipfilet Caesar, Bewust Light, Achterham, Gepeperde Ei Salade, Stokbrood. Snacks/Other: Leverpastei, Kaas Rijstwafel Snack, Champignonsoep, De Ruijter Vruchten Hagelslag, Bolletje Wit. more...
|
|
1808 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 288.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amber_m295's weight history
|