Weigh In record (no journal entry) for 23 April 2019
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207.9 lb
Lost so far: 35.7 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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1460 kcal
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Fat: 56.22g | Prot: 90.78g | Carb: 147.53g.
Breakfast: Açúcar, Café, Aviação Manteiga com Sal, Visconti Pão de Forma Integral. Lunch: Yoki Batata Palha Tradicional, Cebolas, Pernil Assado, Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carne do Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hellmann's Ketchup, Aviação Manteiga com Sal, Walmart Queijo Mussarela, Ovo. more...
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losing 1.4 lb a week
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