Weigh In record (no journal entry) for 23 April 2019
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167.1 lb
Lost so far: 13.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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1543 kcal
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Fat: 61.85g | Prot: 84.59g | Carb: 164.59g.
Breakfast: Carne de Sol, Ovo Mexido, Cuscuz (Cozido). Lunch: Suco de Laranja Natural, Banana Prata, Peito de Frango, Alface Americana, Feijão Preto Cozido. Snacks/Other: Pipoca Branca (em Óleo), Suco de Cajá, Nestlé Biscoito Nescau, Rapadura. more...
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losing 7.7 lb a week
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