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Onder de 75 gebleven in deze Paasweek (want het was echt een feestweek), ik ben er blij mee. Nu nog op gecontroleerde wijze de restjes wegwerken....
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164.9 lb
Lost so far: 24.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2019:
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1221 kcal
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Fat: 60.62g | Prot: 24.77g | Carb: 142.16g.
Breakfast: Tonijn Salade, Jumbo Crackers Zaden & Pitten. Lunch: Jumbo Framboos Citroenvlaai. Dinner: AH Runder Rookvlees Zeezout, Jumbo Roomboter Ongezouten, Jumbo Kaiser Broodjes. Snacks/Other: Ben & Jerry's Topped Love Is, Jumbo Advocaat Spritsen , Kindly's Zoethoutjes, Venco Schoolkrijt. more...
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3062 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 10 minutes, Driving - 20 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Desk Work - 6 hours, Showering - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 5 minutes, Watching TV/Computer - 5 hours, Grocery Shopping - 30 minutes. more...
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gaining 1.5 lb a week
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