Weigh In record (no journal entry) for 23 April 2019
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228.0 lb
Lost so far: 24.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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971 kcal
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Fat: 30.15g | Prot: 89.68g | Carb: 87.46g.
Breakfast: Hacendado Te Vainilla Caramelo, Hacendado Chocolate Negro 72%, Lechuga, Tomates, Hacendado Queso Untar Light, Tostadas de Pan Integral, Hacendado Pechuga de Pavo Finas Lonchas. Lunch: Roncero Queso Burgos Natural, Papa Cocida, Mercadona Mollejas de Pollo. Dinner: Crepe, superSol Atun Claro Natural, Papa Cocida, Verdifresh Lechuga Iceberg. more...
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losing 6.2 lb a week
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