Weigh In record (no journal entry) for 23 April 2019
|
178.6 lb
Lost so far: 11.0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2019:
|
730 kcal
|
Fat: 14.15g | Prot: 35.81g | Carb: 115.04g.
Breakfast: Nasi Putih, Tempe Orek, Bakpia. Lunch: Siomay, Mentimun (dengan Kulit). Dinner: Botok, Nasi Putih, Dimsum. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emalvian's weight history
|