Weigh In record (no journal entry) for 23 April 2019
|
136.7 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2019:
|
633 kcal
|
Fat: 21.06g | Prot: 17.52g | Carb: 100.17g.
Breakfast: Coffee with Milk. Lunch: Tangerines (Mandarin Oranges), Meat Pie, Chip Shop Chips, Lipton Black Tea. Dinner: Pears, Woolworths Mixed Veg, Mashed Potato made with Milk and Fat (from Dry), Lipton Black Tea, Woolworths Select Corned Beef Silverside. Snacks/Other: Rice Crackers, Tzatziki, Pink Lady Apples. more...
|
steady weight
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trishjones's weight history
|