Weigh In record (no journal entry) for 23 April 2019
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158.3 lb
Lost so far: 29.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2019:
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1177 kcal
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Fat: 93.49g | Prot: 70.79g | Carb: 11.05g.
Breakfast: Сливочное Масло, Яйцо, Кофе. Lunch: Hochland Фетакса с Маслинами и Паприкой, De Cecco Оливковое Масло, Помидоры Черри, Жареная Свиная Отбивная. Dinner: Говядина Тушеная. more...
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losing 18.5 lb a week
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