Weigh In record (no journal entry) for 22 April 2019
|
186.5 lb
Lost so far: 22.9 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2019:
|
893 kcal
|
Fat: 34.80g | Prot: 69.25g | Carb: 75.44g.
Breakfast: Água com Limão. Lunch: Carne de Panela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Camil Feijão Branco Pronto, Arroz Branco (Cozido), Macarrão Fresco (Cozido). Dinner: Vila Alimentos Farinha de Chia, Crackers, Ovo Mexido, Café com Açúcar. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elisafirmeza's weight history
|