Weigh In record (no journal entry) for 22 April 2019
|
212.3 lb
Lost so far: 56.7 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2019:
|
1388 kcal
|
Fat: 36.37g | Prot: 63.56g | Carb: 199.43g.
Breakfast: Ja! Hähnchenbrustfilet, Getoastetes Weißbrot, K-Classic Toast Schmelzkäsescheiben, Philadelphia Balance Räucherlachs mit Dill, Getoastetes Weißbrot, Hähnchenbrustfilet, Lätta Extra Fit mit Buttermilch , Milsani Reine Buttermilch, Tee. Lunch: Tomatensoße, K-Classic Toast Schmelzkäsescheiben, Nudeln (Gekocht). Snacks/Other: Langnese Capri, Milchreis Zimt. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
charmainefunni's weight history
|