Weigh In record (no journal entry) for 22 April 2019
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212.3 lb
Lost so far: 56.7 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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1388 kcal
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Fat: 36.37g | Prot: 63.56g | Carb: 199.43g.
Breakfast: Ja! Hähnchenbrustfilet, Getoastetes Weißbrot, K-Classic Toast Schmelzkäsescheiben, Philadelphia Balance Räucherlachs mit Dill, Getoastetes Weißbrot, Hähnchenbrustfilet, Lätta Extra Fit mit Buttermilch , Milsani Reine Buttermilch, Tee. Lunch: Tomatensoße, K-Classic Toast Schmelzkäsescheiben, Nudeln (Gekocht). Snacks/Other: Langnese Capri, Milchreis Zimt. more...
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losing 7.7 lb a week
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