Weigh In record (no journal entry) for 22 April 2019
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177.7 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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2037 kcal
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Fat: 84.45g | Prot: 72.09g | Carb: 128.96g.
Breakfast: Mousse au Chocolat, Sekt, Salami, Gekochtes Ei, Lachs, Kaisersemmel. Lunch: Berliner Kindl Bier, Maggi Soljanka. more...
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steady weight
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