Weigh In record (no journal entry) for 22 April 2019
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114.2 lb
Lost so far: 0.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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1078 kcal
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Fat: 72.16g | Prot: 49.40g | Carb: 55.03g.
Breakfast: MCT오일, 가염버터, 블랙커피, 계피. Lunch: 무염버터, 고등어. Dinner: 옵스 학원전, 라면국물. more...
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losing 15.4 lb a week
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