Weigh In record (no journal entry) for 21 April 2019
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187.2 lb
Lost so far: 22.3 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2019:
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889 kcal
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Fat: 38.35g | Prot: 44.91g | Carb: 91.54g.
Breakfast: Zona Cerealista Psyllium, Vila Alimentos Farinha de Chia, Omelete ou Ovos Mexidos, Tirol Queijo Mussarela (18g), Bauducco Torrada Integral, Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados, Feijão Vermelho, Arroz Branco (Cozido), Ovo Estrelado. Dinner: Água com Limão, Seara Pizza de Calabresa. Snacks/Other: Great Value Maçã. more...
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gaining 3.1 lb a week
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