Weigh In record (no journal entry) for 21 April 2019
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161.4 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2019:
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1649 kcal
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Fat: 84.35g | Prot: 83.78g | Carb: 132.57g.
Breakfast: Lomo de Cerdo, Pan Blanco, Manteca de Cerdo, Hacendado Recetas Pasteleras Tarta Manzana, Huevo Cocido, Hacendado Atún Claro en Aceite de Girasol, Ensaladilla Rusa, Café Cortado. Lunch: Hacendado Tarta de Queso con Arándanos, Hacendado Aceitunas Rellenas de Pimiento, Patatas Fritas, Tortilla de Patatas, Flamenquín. more...
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losing 3.1 lb a week
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