Weigh In record (no journal entry) for 21 April 2019
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139.3 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2019:
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2055 kcal
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Fat: 36.07g | Prot: 36.22g | Carb: 167.66g.
Breakfast: Start Start Naturell, Hunaja, Veriappelsiini, Milbona Kreikkalainen Jogurtti, Banaanit, Suodatinkahvi. Lunch: Valio Raejuusto Maustamaton 2%, Kokkikartano Täyteläinen Tomaatti-Vuohenjuustokeitto. Dinner: Bonbon Tikkari, Knorr Rice Snack Pot Curry, Ruisleipä. Snacks/Other: X-Tra Long Drink Greippi Light. more...
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1997 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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kotari67's weight history
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