Weigh In record (no journal entry) for 21 April 2019
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162.7 lb
Lost so far: 24.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2019:
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923 kcal
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Fat: 78.39g | Prot: 43.22g | Carb: 15.19g.
Breakfast: Aroy-D Кокосовое Молоко 70%, Кофе, Яйцо, Roi Thai Кокосовое Масло, Сыр Рикотта. Lunch: Roi Thai Кокосовое Масло, Жареная Свиная Отбивная. Snacks/Other: Starbucks Капучино Гранде без Сахара. more...
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losing 3.1 lb a week
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