Weigh In record (no journal entry) for 21 April 2019
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187.4 lb
Lost so far: 4.4 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2019:
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834 kcal
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Fat: 20.84g | Prot: 44.69g | Carb: 123.33g.
Breakfast: Jagung Manis Kuning. Lunch: Garam, Gula Pasir, Cabai Merah atau Rawit, Ampela, Hati Ayam, Nasi Putih. Snacks/Other: Maicih Basreng, Momogi Stick Coklat, Kerupuk Makanan Ringan, Bakso Ikan. more...
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losing 0.7 lb a week
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evi novianti's weight history
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