Weigh In record (no journal entry) for 20 April 2019
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172.6 lb
Lost so far: 25.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2019:
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1299 kcal
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Fat: 59.82g | Prot: 30.00g | Carb: 130.12g.
Breakfast: Salliselta Tropical Mix, Salliselta Maapähkinä. Lunch: Hartwall Happy Joe, Munkkirinkilät. Dinner: Koskikylän Lihapullat ja Muusi. more...
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losing 6.2 lb a week
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