Weigh In record (no journal entry) for 20 April 2019
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163.1 lb
Lost so far: 24.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2019:
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923 kcal
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Fat: 82.02g | Prot: 44.22g | Carb: 3.81g.
Breakfast: Сыр Рикотта, Roi Thai Кокосовое Масло, Яйцо, Кофе, Aroy-D Кокосовое Молоко 70%. Lunch: Roi Thai Кокосовое Масло, Жареная Свиная Отбивная. Dinner: Aroy-D Кокосовое Молоко 70%. more...
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losing 6.2 lb a week
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