Weigh In record (no journal entry) for 20 April 2019
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173.5 lb
Lost so far: 16.5 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2019:
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439 kcal
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Fat: 17.89g | Prot: 41.05g | Carb: 29.51g.
Breakfast: Oatmeal. Lunch: Telur Rebus, Daun Bawang, Dada Ayam, Jamur Dimasak. Snacks/Other: Permen. more...
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losing 0.8 lb a week
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Via Silvia's weight history
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