Weigh In record (no journal entry) for 19 April 2019
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169.8 lb
Lost so far: 21.8 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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1854 kcal
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Fat: 46.42g | Prot: 70.07g | Carb: 306.75g.
Breakfast: Friendly Farms Skim Milk, L'oven Fresh Cinnamon Raisin Swirl Bread, Bananas, Nature's Nectar 100% Pure Orange Juice, Coffee (Brewed From Grounds), Reduced Calorie Pancake Syrup, Strawberries, Smart Balance Light Original Buttery Spread with Flax Oil, Lewis Labs Brewer's Yeast Buds, Eating Right Multigrain Waffles, Ocean Spray 100% Juice Cranberry, Honey, Now Foods Psyllium Husk Powder, Friendly Farms 1% Cottage Cheese, Grapefruit. Dinner: Jack's pizza - cheese . Snacks/Other: Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Priano anise pizzelle, York Peppermint Pattie (Fun Size), Jell-O Strawberry Gelatin Dessert, Crystal Farms Dairy Whipped Topping, Honey Nut Cheerios, Blue Diamond Smokehouse Almonds, Cuties Clementines, Market Pantry Iced Gingerbread Holiday Cookies, Juice Plus+ Vineyard Blend, Juice Plus+ Garden Blend Capsules, Juice Plus+ Orchard Blend Capsules. more...
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gaining 2.8 lb a week
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