Weigh In record (no journal entry) for 19 April 2019
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177.7 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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1652 kcal
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Fat: 69.89g | Prot: 54.92g | Carb: 197.01g.
Breakfast: Kaffee mit Milch, Zentis Frühstücks-Konfitüre Erdbeere, Kerrygold Butter, Harry Körner Balance Toast. Lunch: Gurkensalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lidl Alaska Seelachsfilet Paniert. Snacks/Other: Cafe Time Mohnkuchen. more...
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steady weight
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