Weigh In record (no journal entry) for 19 April 2019
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116.6 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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963 kcal
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Fat: 77.30g | Prot: 59.48g | Carb: 5.94g.
Breakfast: MCT오일, 무염버터, 코코아 분말 (무당). Lunch: 돼지 껍데기, 삼겹살구이, 치커리, 카레 가루. more...
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gaining 2.3 lb a week
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