Weigh In record (no journal entry) for 18 April 2019
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132.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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1637 kcal
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Fat: 44.45g | Prot: 89.03g | Carb: 35.72g.
Breakfast: Twinings Earl Grey Tea. Lunch: Brussels Cooked (4 Net Carbs), Roasted Broiled or Baked Chicken Breast, No Name Sour Cream 14%. Dinner: Chicken Liver (Simmered, Cooked), No Name Sour Cream 14%. Snacks/Other: Merlot Wine, Hellmann's Real Mayonnaise, Celery. more...
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gaining 3.5 lb a week
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