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Siinä se on! ✌🏼💪🏼
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154.3 lb
Lost so far: 96.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2019:
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1006 kcal
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Fat: 29.24g | Prot: 82.89g | Carb: 101.23g.
Breakfast: Salaatinlehtiä, Valio Polar 15% (Vähemmän Suolaa), Vihreä Tee, Paistettu Kananmuna ilman Rasvaa, Atria Kalkkunaleike Ohuen Ohut, Tarhuri Punajuuri-Porkkana, Felix Maustekurkku. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Persilja-Valkosipuli Filee. Dinner: Tee (Haudutettu), Cambridge Cranberry Flavoured Crunch Bar. Snacks/Other: Cambridge Strawberry & Apple Yoghurt Bar, Vihreä Tee, Cambridge Salted Caramel Bites, Tee (Haudutettu). more...
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2242 kcal
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Activities & Exercise:
Sexual Activity - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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losing 0.3 lb a week
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 Comments
18 Apr 19 by member: oreuna
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18 Apr 19 by member: nagikata
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18 Apr 19 by member: petri s
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18 Apr 19 by member: ritulissu
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Onnea! Olet tehnyt mahtavan uurastuksen.
18 Apr 19 by member: petuX
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18 Apr 19 by member: J0hQ
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18 Apr 19 by member: Hobbitti
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