Weigh In record (no journal entry) for 17 April 2019
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175.0 lb
Lost so far: 21.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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1580 kcal
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Fat: 20.65g | Prot: 186.78g | Carb: 150.87g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Tostitos Medium Salsa, Zucchini, Kirkland Signature Egg Whites. Lunch: Dole Romaine Lettuce, Kirkland Signature Oven Browned Turkey Breast, Kirkland Signature Extra Lean Ham, Thomas' Original English Muffins, Cucumber (Peeled), Carrots, Radish. Dinner: Egg, Mozzarella Cheese, White Rice, Quinoa (Cooked), Asparagus, Pork Loin (Tenderloin, Lean Only). more...
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gaining 3.5 lb a week
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