Weigh In record (no journal entry) for 17 April 2019
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235.7 lb
Lost so far: 8.4 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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679 kcal
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Fat: 34.33g | Prot: 54.60g | Carb: 36.66g.
Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Tomates, Alface de Folha Verde, Bife de Carne de Vaca. Dinner: Queijo Mozzarella, Omelete. more...
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losing 20.1 lb a week
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