Weigh In record (no journal entry) for 17 April 2019
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281.1 lb
Lost so far: 52.9 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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887 kcal
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Fat: 34.73g | Prot: 96.30g | Carb: 48.42g.
Breakfast: Naranjas, Café, Manzana, Kiwi, Mandarina, Huevo Frito sin Grasa. Lunch: Nueces de Brasil, Solomillo de Ternera, Ensalada de Lechuga con Verduras Variadas, Danone Yogurt Natural. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Fogonero, Nueces de Macadamia. more...
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losing 1.3 lb a week
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