Weigh In record (no journal entry) for 17 April 2019
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105.8 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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700 kcal
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Fat: 32.00g | Prot: 15.00g | Carb: 88.50g.
Breakfast: Oreo Mini Oreo Chocolate, Pocari Sweat Ion Supply Drink (250ml), Ultra Milk Susu UHT Rasa Coklat, Indomie Indomie Goreng Salted Egg. more...
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losing 7.7 lb a week
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budiantokarin's weight history
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