Weigh In record (no journal entry) for 17 April 2019
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163.8 lb
Lost so far: 12.3 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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389 kcal
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Fat: 11.81g | Prot: 41.91g | Carb: 29.05g.
Breakfast: Ogórek Kwaszony, Pomidory, Kaminiarz Szynka Dojrzewająca, Galbani Mozzarella Light. Dinner: Krakus Kiszone Ogórki, Ziemniaki (Miąższ, z Solą, Gotowane), Grillowana Pierś z Kurczaka. more...
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steady weight
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