Weigh In record (no journal entry) for 17 April 2019
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145.5 lb
Lost so far: 13.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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781 kcal
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Fat: 33.25g | Prot: 40.87g | Carb: 82.64g.
Lunch: Green Snap Beans, Cooked Dry Red Kidney Beans (Fat Not Added in Cooking), Chicken Breast, Onions, Carrots, Salt, Ellenka Fiber Creme, Bimoli Minyak Goreng. Snacks/Other: Soyjoy Crispy Vanilla, Indonesian Sweet Rolls. more...
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gaining 1.5 lb a week
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viraramadhina's weight history
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