Weigh In record (no journal entry) for 16 April 2019
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178.4 lb
Lost so far: 4.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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739 kcal
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Fat: 41.36g | Prot: 36.42g | Carb: 61.80g.
Breakfast: Copra Óleo de Coco Extra Virgem, Chá (Infusão), Nescafé Tradicional. Lunch: Beterraba Cozida, Cenouras Cozidas, Batata Inglesa Cozida, Alface, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Camil Feijão Carioca Temperado Cozido, Alface, Banana da Terra, Ovo Frito. Snacks/Other: Ameixa Seca, Nozes de Nogueira, Jandira Castanha do Pará, Fazenda Bela Vista Queijo Minas Frescal, Salada de Frutas. more...
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losing 0.1 lb a week
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