Weigh In record (no journal entry) for 16 April 2019
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238.5 lb
Lost so far: 5.5 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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764 kcal
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Fat: 24.80g | Prot: 63.98g | Carb: 70.10g.
Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Repolho-Roxo, Alface de Folha Verde, Bife de Carne de Vaca, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Tapioca de Queijo. more...
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losing 4.8 lb a week
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