Weigh In record (no journal entry) for 16 April 2019
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138.7 lb
Lost so far: 4.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2019:
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1627 kcal
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Fat: 72.08g | Prot: 70.12g | Carb: 175.53g.
Breakfast: Ovo Mexido, Nestlé Grego Torta de Morango. Lunch: Andorinha Azeite de Oliva Extra Virgem, Macaxeira Cozida, Brócolis, Arroz Branco (Cozido), Aurora Linguiça Toscana. Dinner: Ovomaltine Flocos Crocantes, Nestlé Leite Condensado Moça, Natural da Vaca Manteiga com Sal, Ovo Mexido, Cuscuz (Cozido). Snacks/Other: Natural da Vaca Manteiga com Sal, Pão de Leite, Queijo Mozzarella, Banana Prata, Bolo de Cenoura com Cobertura de Chocolate. more...
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1862 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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