Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
budiantokarin
Journal
16 Apr 19
budiantokarin's Journal, 16 April 2019
budiantokarin's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 April 2019
106.9 lb
Lost so far:
29.3 lb
.
Still to go:
1.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2019:
972 kcal
Fat: 21.23g | Prot: 74.41g | Carb: 131.15g.
Lunch:
Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Rumah Makan Sederhana Nasi Padang, Max Tea Teh Tarik.
more...
1487 kcal
Activities & Exercise:
Breastfeeding - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
budiantokarin's weight history
view complete history