Weigh In record (no journal entry) for 23 November 2012
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213.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2012:
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2425 kcal
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Fat: 102.05g | Prot: 168.69g | Carb: 115.50g.
Breakfast: Whole Wheat Crackers, Extra Virgin Olive Oil, Onions, Turkey Meat and Skin (Cooked, Roasted), All Natural Egg Whites, Coffee with Milk. Lunch: Reduced Fat Wheat Crackers, Peanut Butter, Butter, Baby Spinach, Light Mayonnaise, Tuna in Water (Canned). Dinner: Chicken Quesadilla, RED WINE. more...
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losing 3.5 lb a week
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