Weigh In record (no journal entry) for 16 April 2019
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170.2 lb
Lost so far: 41.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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706 kcal
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Fat: 28.19g | Prot: 56.79g | Carb: 59.76g.
Breakfast: Арахисовая Паста с Какао и Кунжутом, Сырники ПП. Lunch: Горбуша на Пару, Греческий Салат. Dinner: Красное Яблоко. Snacks/Other: Банан. more...
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losing 7.7 lb a week
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helena.elena's weight history
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