stumondo's Journal, 13 April 2019

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Weigh In record (no journal entry) for 13 April 2019

202.0 lb Lost so far: 22.8 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 April 2019:

426 kcal

Fat: 5.47g | Prot: 75.35g | Carb: 12.30g. Breakfast: Vinegar, Benefiber Fiber Supplement, Coffee. Dinner: Boiled or Steamed Crayfish. more...

2240 kcal

Activities & Exercise: Basketball - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

steady weight

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stumondo's Journal, 13 April 2019

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