stumondo's Journal, 12 April 2019

202.0 lb Lost so far: 22.8 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

---

1298 kcal

Fat: 88.72g | Prot: 101.18g | Carb: 14.52g.   Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon, Johnsonville Sausage Patty, Coffee, Benefiber Fiber Supplement, Vinegar. Dinner: Food Lion New York Strip Steak. more...

2240 kcal

Activities & Exercise: Basketball - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...