stumondo's Journal, 12 April 2019

Weigh In record (no journal entry) for 12 April 2019
202.0 lb Lost so far: 22.8 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2019:
1298 kcal Fat: 88.72g | Prot: 101.18g | Carb: 14.52g.   Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon, Johnsonville Sausage Patty, Coffee, Benefiber Fiber Supplement, Vinegar. Dinner: Food Lion New York Strip Steak. more...
2240 kcal Activities & Exercise: Basketball - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
losing 4.2 lb a week

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