stumondo's Journal, 14 April 2019

203.2 lb Lost so far: 21.6 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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426 kcal

Fat: 5.47g | Prot: 75.35g | Carb: 12.30g.   Breakfast: Coffee, Benefiber Fiber Supplement, Vinegar. Dinner: Boiled or Steamed Crayfish. more...

2253 kcal

Activities & Exercise: Basketball - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...