Weigh In record (no journal entry) for 16 April 2019
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184.3 lb
Lost so far: 69.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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1508 kcal
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Fat: 68.43g | Prot: 100.08g | Carb: 122.39g.
Breakfast: Чай с Сахаром, Сладкая Булочка, Сухари, Овсяная Каша на Молоке, Вареное Яйцо. Lunch: Жареная или Запеченная Курица, Запеченный Картофель. Snacks/Other: Савушкин Продукт Творог Зерненый 5%. more...
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losing 3.9 lb a week
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