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Lumayanlah ya😂
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131.0 lb
Lost so far: 35.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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835 kcal
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Fat: 23.50g | Prot: 86.34g | Carb: 59.65g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix. Lunch: Dada Ayam, Bamboe Tom Yum. Dinner: Tempe Mendoan. Snacks/Other: Pangsit Polos, Pangsit Polos. more...
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losing 2.3 lb a week
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